What is the number one complaint that people hear from new parents? They struggle to get their newborn down to sleep and by extension, they do not get enough sleep either!
While a lot of this sleeplessness is due to cluster feedings, as a parent, getting your baby to sleep well is often a priority and a challenging one. One technique that has been praised for its effectiveness in promoting better sleep is swaddling with muslin wraps.
Here are the benefits of this practice and how it can help your little one drift off more easily:
The Comfort of Cosy Swaddles
Swaddling is a time honoured tradition that mimics the feeling of being in the womb, providing babies with a sense of security and comfort. The first archaeological records of swaddling were seen in 4000 BC and were believed to keep infants secure and comfortable and prevent them from scratching themselves.
Swaddling is still a number one strategy in keeping babies comforted and secure while sleeping today. When swaddled with soft muslin cloths, babies are enveloped in a snug wrap that helps them feel safe and soothed. The gentle pressure of the swaddle can also help reduce the startle reflex, allowing babies to relax and sleep more soundly.
Regulating Body Temperature
Muslin fabric is known for its breathability and lightweight texture, making it an ideal choice for swaddling. Baby’s temperatures are difficult to regulate and they can lose body heat up to four times more quickly than adults. This is why it is important to keep them swaddled and warm.
However, the material used for swaddling is essential! Muslin is a breathable material that helps regulate your baby's body temperature, preventing overheating and perspiration, ensuring a comfortable sleep environment.
Swaddling your baby with muslin creates a comfortable cocoon that keeps them warm without causing them to become too hot.
Promoting Longer and Deeper Sleep
One of the key benefits of swaddling with muslin is its ability to promote longer and deeper sleep for babies. New parents want their babies to sleep for as long as possible because it is good for their health. Their little bodies are working hard, rapidly growing and developing.
The snug, yet gentle wrap of the swaddle can help babies feel more secure, minimising their tendency to wake up from sudden movements or startles. Improved sleep quality not only benefits your baby but also allows you to get more restful sleep as a new parent, improving the wellbeing of the entire family.
Reducing Colic and Discomfort
Swaddling with muslin can also offer relief for babies experiencing colic or digestive discomfort. Colic and digestive issues are common complaints with newborns so any strategy that can help should be attempted.
The gentle pressure of the swaddle around the abdomen can provide a soothing effect, helping to alleviate gas and bloating that may disrupt your baby's sleep. Creating a warm and secure environment with muslin swaddles can help ease your baby's discomfort and promote a more peaceful night's rest.
If you are struggling to get your newborn to sleep for longer than a few minutes, a muslin swaddle wrap is the solution you have been looking for. Swaddling with muslin wraps is a tried and tested method for helping babies sleep better and for longer.
The comfort, breathability and security provided by muslin swaddles can create a calming and soothing environment that encourages restful sleep for your little one.
Incorporating this practice into your bedtime routine will have your baby feeling more relaxed, secure and ready for a peaceful night of sleep.
Get muslin swaddle wraps in cute and fun designs from Bubba Bump today! Contact us for queries.
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