You are Pregnant! Yay! Now what?
In the early days of pregnancy, it's essential to focus on taking care of your health and laying a foundation for a healthy pregnancy. Here are some things to consider:...
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Ten benefits of Baby Wearing
- Ten benefits of babywearing -1. It's great for traveling with your baby.Babywearing allows you to go places without having to push a stroller or carry it from one place...
Bubba Bump Blog
Is my libido normal? Balancing fatigue and low libido after childbirth
Is my libido normal? Balancing fatigue and low libido after childbirth When people tell you to rest during pregnancy, few of us listen. We want to enjoy our freedom...
Parental Well Being
Finding a balance between caring for your baby and taking care of yourself can be challenging, but it's essential for your well-being. Here are some tips to help you navigate...
Avoid relationship role changes after childbirth impacting your intimacy
Avoid relationship role changes after childbirth impacting your intimacy When you decide to have a baby, you don’t often think about how roles within your household will change. No matter...
Setting Boundaries in Postpartum
It's crucial to establish postpartum boundaries for your physical and emotional well-being after giving birth. Check out these helpful common postpartum boundaries: Visitors: Limit the number of visitors during the...
Why is postpartum Intimacy painful?
“Why is postpartum sex painful, especially the first time?” It’s a common question new mothers ask after their first postpartum sexual experience. In short, the answer is simple…it shouldn’t...
The best foods to eat postpartum
This article was written by clinical nutritionist Court Garfoot from @courtgarfoot_nutrition. The postpartum period is an exciting yet challenging time as we adjust to having a new member of the...
How to navigate intimacy with pelvic organ prolapse
How to navigate intimacy with pelvic organ prolapse In Australia, it’s estimated that at least half of women who have had more than one child experience pelvic organ prolapse (POP)....
How to Handle your postpartum visitors
Whether you're entering your first postpartum era, or you've been there before, there's one thing that never changes: this period is sacred, for mama, for baby, and for the little...
Missing your pre-baby life: coping with feelings of loss
Missing your pre-baby life and identity? You are not alone. We even have a fancy name for it! Matrescence. Matrescence is the psychological, emotional and physical transition women experience when...
Intimacy and Sex after birth: Mother’s top 3 concerns answered
The transition to parenthood isn’t easy. There’s a not-so-exclusive group you’re now likely part of that you never thought you would be. It’s called the “no sex life” group. 80%...
The “mum bod”: How to improve your postpartum body image
The “mum bod”: How to improve your postpartum body image Is the “mum bod” good or bad? Body image is one of the biggest negative changes for mums after giving...
Postpartum Hair Loss - How to help it!
You may have heard women talk about postpartum hair loss. It is such a surprise for so many new mothers to go through this themselves. Seeing handfuls of hair come...
Introducing our new product... Postpartum Sitz Soak Bath
For many women, recovering from a natural childbirth can be lengthy and exhausting. By using the Sitz Bath to soak your most tender areas, you’ll be helping your body to...
Introducing our new product… Postpartum Witch Hazel Recovery Wipes!
For those who have experienced childbirth, you understand better than anyone how sensitive your nether regions can feel in the days, weeks, even months postpartum. Navigating rough toilet paper, healing...
Power trio for pre, during and postpartum healing
Let’s face it - pregnancy and labour are hard work. Our bodies go through a lot in this time, so it’s important to remember to nurture ourselves and set our...