It's crucial to establish postpartum boundaries for your physical and emotional well-being after giving birth. Check out these helpful common postpartum boundaries:
- Visitors: Limit the number of visitors during the initial weeks after giving birth. It's important to have time for rest and bonding with your baby.
- Time alone: Carve out some time for yourself to relax, take a nap, or engage in self-care activities. This might involve asking a partner, family member, or friend to watch baby while you take a break.
- Help with household chores: Accept help from others when it comes to cooking, cleaning, and other household tasks. This allows you to focus on recovery and caring for your newborn.
- Personal space: Communicate your need for personal space and privacy. It's okay to ask others to respect boundaries in terms of physical contact or not entering certain areas of your home without permission.
- Social media: Discuss with your partner and family members what you feel comfortable sharing on social media platforms regarding your baby's birth and postpartum journey. Consider specific guidelines and let them know your preferences.
- Work commitments: Be clear about your availability and the expectations surrounding your return to work. Give yourself enough time to recover before taking on too many responsibilities.
- Rest and sleep: Prioritize your rest and sleep needs. Communicate this need to others and ask for support in getting enough rest.
Remember, setting boundaries is about honouring your needs and well-being. Communicate openly with your loved ones about your boundaries, and do not hesitate to ask for help or make adjustments as needed.