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- Ten benefits of babywearing -1. It's great for traveling with your baby.Babywearing allows you to go places without having to push a stroller or carry it from one place...
It's crucial to establish postpartum boundaries for your physical and emotional well-being after giving birth. Check out these helpful common postpartum boundaries: Visitors: Limit the number of visitors during the...
“Why is postpartum sex painful, especially the first time?” It’s a common question new mothers ask after their first postpartum sexual experience. In short, the answer is simple…it shouldn’t...
This article was written by clinical nutritionist Court Garfoot from @courtgarfoot_nutrition. The postpartum period is an exciting yet challenging time as we adjust to having a new member of the...
How to navigate intimacy with pelvic organ prolapse In Australia, it’s estimated that at least half of women who have had more than one child experience pelvic organ prolapse (POP)....
Whether you're entering your first postpartum era, or you've been there before, there's one thing that never changes: this period is sacred, for mama, for baby, and for the little...
Missing your pre-baby life and identity? You are not alone. We even have a fancy name for it! Matrescence. Matrescence is the psychological, emotional and physical transition women experience when...
The transition to parenthood isn’t easy. There’s a not-so-exclusive group you’re now likely part of that you never thought you would be. It’s called the “no sex life” group. 80%...
The “mum bod”: How to improve your postpartum body image Is the “mum bod” good or bad? Body image is one of the biggest negative changes for mums after giving...
You may have heard women talk about postpartum hair loss. It is such a surprise for so many new mothers to go through this themselves. Seeing handfuls of hair come...
For many women, recovering from a natural childbirth can be lengthy and exhausting. By using the Sitz Bath to soak your most tender areas, you’ll be helping your body to...
For those who have experienced childbirth, you understand better than anyone how sensitive your nether regions can feel in the days, weeks, even months postpartum. Navigating rough toilet paper, healing...
Let’s face it - pregnancy and labour are hard work. Our bodies go through a lot in this time, so it’s important to remember to nurture ourselves and set our...
After you’ve given birth, the desire to get back to feeling like yourself again is most likely at an all-time high. In addition to postpartum mesh underwear and peri sprays,...
There’s probably many things you’re looking forward to after you’ve given birth - like sushi and wine - but don’t expect to be jumping into your pre-pregnancy underwear just yet....
After giving birth, it goes without saying that you may be experiencing quite a lot of pain in your nether region. While there’s plenty of discussion around self-care such as...
The postpartum period is one of the most amazing, chaotic, and painful times in the life of a new mum. You have a delicate little angel to take care of...