Postpartum Recovery Essentials Checklist
The journey of pregnancy and birth can take a toll on mothers both physically and emotionally. Aside from vaginal discharge, perineal tearing, and other postpartum problems, mums may also experience baby blues or depression. So along with having an understanding environment, it also helps to have proper nutrition, enough rest, and support wear to minimise discomfort and pain.
To guide you, these are some must-haves for you to promote faster postpartum recovery:
Regular underwear may not be enough for mummies at their recovery phase. For your postpartum underwear, look for the right fit, stretchability, coverage, and comfortability for your bubba bump. Invest in something durable to aid you not only during, but also after pregnancy. Underwear with anti-bacterial and eco-friendly properties are also safer for you and the planet.
Postpartum Disposable Underwear
Depending on your preference, you may also consider the use of disposable maternity underwear. You could use these ultra-absorbent “partum panties” before giving birth to support you in the event that your water breaks. Additionally, these would be very useful during your first heavy postpartum days, and can be a suitable replacement to your typical menstrual sanitary pads and adult diapers.
Recovery Support Wear Shorts
Healing after giving birth would take some time, so your body would appreciate some extra love and care. You will need all the help you can get, so getting support wear shorts is also practical. You may not think you need one, but you do! Wearing this would provide more means of gentle and adequate compression. This would ease your lower back pain, abdominal separation, c-section wounds, and other similar health concerns.
Nursing Support Wear Tank
Another recovery essential is wearing a nursing support wear tank. Aside from wearing support shorts, these support tanks are made not only for body compression, but also for more convenient breastfeeding. This is a multipurpose wear to relieve yourself of body pain, while providing your baby easier access to your bra when it is time to breastfeed them.
Pregnancy Support Belly Belt
Complete your postpartum recovery essential list with a pregnancy belly belt. These belts help distribute the weight of your baby across your back and abdomen. This way, you can free yourself from unnecessary pressure and pain. This would also allow you to resume your daily routine after pregnancy, as caring for your newborn and yourself after labour would be a lot more challenging.
Overall, these postpartum recovery essentials would aid in escalating your healing after giving birth. If you are unsure about your health condition as a new mum, do not hesitate to seek immediate medical advice