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- Ten benefits of babywearing -1. It's great for traveling with your baby.Babywearing allows you to go places without having to push a stroller or carry it from one place...
Avoid relationship role changes after childbirth impacting your intimacy When you decide to have a baby, you don’t often think about how roles within your household will change. No matter...
“Why is postpartum sex painful, especially the first time?” It’s a common question new mothers ask after their first postpartum sexual experience. In short, the answer is simple…it shouldn’t...
This article was written by clinical nutritionist Court Garfoot from @courtgarfoot_nutrition. The postpartum period is an exciting yet challenging time as we adjust to having a new member of the...
How to navigate intimacy with pelvic organ prolapse In Australia, it’s estimated that at least half of women who have had more than one child experience pelvic organ prolapse (POP)....
Missing your pre-baby life and identity? You are not alone. We even have a fancy name for it! Matrescence. Matrescence is the psychological, emotional and physical transition women experience when...
The “mum bod”: How to improve your postpartum body image Is the “mum bod” good or bad? Body image is one of the biggest negative changes for mums after giving...
You may have heard women talk about postpartum hair loss. It is such a surprise for so many new mothers to go through this themselves. Seeing handfuls of hair come...
Take note of what some gorgeous fellow mamas have wished someone told them and learn form it - and remember that you are not alone and we are ALL in...
Aside from proper nutrition and rest, these are some postpartum recovery must-haves for mums to have a speedy recovery.
The aftermath of childbirth can be quite taxing if you don’t know how to take care of yourself. Here are tips on dealing with your postpartum recovery period.