Why is postpartum Intimacy painful?
“Why is postpartum sex painful, especially the first time?” It’s a common question new mothers ask after their first postpartum sexual experience. In short, the answer is simple…it shouldn’t...
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Ten benefits of Baby Wearing
- Ten benefits of babywearing -1. It's great for traveling with your baby.Babywearing allows you to go places without having to push a stroller or carry it from one place...
Bubba Bump Blog
postpartum
The best foods to eat postpartum
This article was written by clinical nutritionist Court Garfoot from @courtgarfoot_nutrition. The postpartum period is an exciting yet challenging time as we adjust to having a new member of the...
How to navigate intimacy with pelvic organ prolapse
How to navigate intimacy with pelvic organ prolapse In Australia, it’s estimated that at least half of women who have had more than one child experience pelvic organ prolapse (POP)....
Missing your pre-baby life: coping with feelings of loss
Missing your pre-baby life and identity? You are not alone. We even have a fancy name for it! Matrescence. Matrescence is the psychological, emotional and physical transition women experience when...
Intimacy and Sex after birth: Mother’s top 3 concerns answered
The transition to parenthood isn’t easy. There’s a not-so-exclusive group you’re now likely part of that you never thought you would be. It’s called the “no sex life” group. 80%...
The “mum bod”: How to improve your postpartum body image
The “mum bod”: How to improve your postpartum body image Is the “mum bod” good or bad? Body image is one of the biggest negative changes for mums after giving...
Postpartum Hair Loss - How to help it!
You may have heard women talk about postpartum hair loss. It is such a surprise for so many new mothers to go through this themselves. Seeing handfuls of hair come...
What I wish someone had told me when I was pregnant...
Take note of what some gorgeous fellow mamas have wished someone told them and learn form it - and remember that you are not alone and we are ALL in...
Postpartum Recovery Essentials Checklist
Aside from proper nutrition and rest, these are some postpartum recovery must-haves for mums to have a speedy recovery.
Tips for preventing/helping Mastitis
Breastfeeding mamas SAVE THIS! 💛 The other day on my instagram stories I mentioned I had mastitis (same point after birth I got it with Elle and then had a...
Tips for Postpartum
𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 - how was it for you?It can be soooo hard to navigate all the ups and downs! It’s uncharted territory no matter how prepared you think you are.
Pregnancy and Postpartum recovery Wear
Pregnancy is had work - like reallllly hard work. You're growing an actual baby inside you - it is magical when you really start to think about it. With that...